Therapeutic Benefits of Weighted Blankets Explained We've all heard about weighted blankets being the bomb for sleep, right? But did you know these bad boys come with a whole heap of therapeutic benefits that go way beyond a good kip? Let's dive into the science behind the snuggle and see how these heavy huggers can transform your well-being. Deep Pressure Stimulation: Your Body's BFF Imagine getting a big, warm hug...

How a Weighted Blanket Can Improve Your Sleep and Reduce Anxiety Finding it tough to get a good kip? Anxiety playing havoc with your sleep? Well, chuck a weighted blanket on the list of things to try. These beauties are designed for deep pressure stimulation, which basically feels like a big, comforting hug. Result? You're more chilled out and you actually sleep better. Let's unpack how a weighted blanket can...

Top 7 Surprising Benefits of Using Weighted Blankets Weighted blankets are having a real moment, and it's not hard to see why. They feel like a big, cosy hug, but did you know they offer a bunch of health benefits too? It's not just about feeling snug; weighted blankets can seriously improve your sleep and wellbeing. Let's dive into the top 7 surprising benefits of using weighted blankets: 1. Sleep...

At EKIKO, our steadfast belief in the quality and craftsmanship of our products comes from an internal philosophy that our best ideas are formed when working within a beautiful environment. Therefore we are humbled and proud to be working together with Keep Christchurch Beautiful - a not for profit organisation that is dedicated to promoting and supporting the cleanliness and sustainability of Christchurch, New Zealand.Keep Christchurch Beautiful leads events across...

Menopause brings about significant changes in women's lives, often accompanied by disruptive symptoms like insomnia and anxiety. Could a weighted blanket provide relief? Weighted blankets have gained popularity for their ability to promote sleep and reduce anxiety through Deep Pressure Stimulation (DPS). These blankets, typically filled with materials like glass beads, are designed to weigh between 4 to 9kg, with the optimal weight being around 10-15% of the user’s body...

At EKIKO, we understand how important quality sleep is for your overall well-being. That’s why we’ve compiled a list of five natural and effective ways to help you fall asleep faster and enjoy a deeper, more restful night’s sleep. Say goodbye to sleepless nights and hello to sweet dreams with these simple tips. 1. Sip on Herbal Teas Herbal teas like chamomile, lavender, and valerian root have been used for...

Quality sleep is not just a luxury but a cornerstone of good health, often overlooked in our busy lives. While some resort to supplements for a better night's rest, embracing natural methods can be just as effective and far more sustainable. The Importance of Sleep Sleep isn't merely a time-out from daily life; it's a critical period for physical repair and psychological maintenance. Studies have shown that adequate sleep boosts...

Introduction - Why is Sleep So Important? The Crucial Function of SleepSleep isn't just a passive state of rest but a vital, dynamic process essential for our physical and mental health. It encompasses a range of complex physiological changes that prepare us for the challenges of the next day. Importance of Understanding SleepUnderstanding sleep's complexities helps us appreciate its critical role in maintaining overall health and well-being, influencing everything from...